The SWS Golf Performance process should take place after the foundation program. If you possess the fundamentals but have hit a plateau in your game and are wondering why, follow these steps for best results.
Step 1: Addressing the Symptoms: The Assessments
A. We use video swing analysis to identify the swing characteristics or compensations that cause inconsistency in contact and ball flight.
B. We assess the body using Titleist Performance Institute (TPI) screens that find out where lack of mobility, stability, and balance is negatively impacting the golf swing.
C. We assess every skill on the golf course for inconsistency in contact, distance control, and direction.
Step 2: Implementation: Training Begins
A. Instruction: The client will develop a better understanding of how they learn to be successful in each skill and be able to consistently transfer it to the golf course.
B. Coaching: The process of understanding where the client is mentally in their game and what it will take to overcome mental barriers. We focus on your learning method and teach you practical ways to practice each skill while pushing you to be the best player you can be.
C. Fitness Training: The golf fitness process is designed to develop more confidence in the client’s golf game. They will be able to overcome the physical limitations (mobility, stability, strength, speed, & balance) by working on practical exercises that improve the weaknesses that can wreak havoc on a golf game.
Step 3: The Mental Edge: Take it to the Golf Course
A. Course Psychology – Understanding the thought process that should take place before, during, and after each shot on the course. The client will learn how to focus on tension free breathing and bringing out the sub-conscious thoughts that need to take place using both sides of the brain.
B. On-Course Coaching – The client will be able to address their concerns on the golf course that are mental barriers that keep them from reaching their potential. We will be able to show you how to cope with the distractions and doubts that can take place on the golf course as well as stress of competing or playing with an intimidating golfer.
Step 4: Consistency: Repeat & Do it Again
Consistency is one of the biggest keys to improving your golf game. It is so easy when being “trained” to forget what you are being taught. Our process is about developing consistency by using correct movement patterns through fitness training and coaching to develop muscle memory that won’t easily be forgotten. This process takes time going through these steps to create long term success and consistency in your game. This is why we repeat this process over and over again for best results.