The only way to truly develop more power and consistency in your golf swing is making golf performance fitness training a priority.
HERE ARE THE MANY BENEFITS TO GOLF FITNESS LOCATED AT ACHIEVING YOUR BEST- 1311 E. Republic Road Springfield, MO 65804
- Develop controlled power for consistency (swing easier and still hit the ball consistently farther).
- Prevent future injuries due to muscle imbalance (Mobility / Stability work).
- Improve core (abs) & glute (butt) strength for maximum control and power.
- Learn the correct movement swing patterns performed by the pros.
- Play 18 holes without fatigue and less stiffness.
- Play multiple days without fatigue (golf vacations).
- Maximize your speed and distance.
- FEEL BETTER & PERFORM BETTER ON THE COURSE!
GOLF PERFORMANCE PERSONAL TRAINING CLASS DAYS, TIMES, & PRICES
Tuesdays & Thursdays @ 4:30 PM – 5:15 PM
$125 – Month to Month (up to 8 classes each month)
Clients enrolled in small group classes month to month receive 1/2 off TPI Evaluation service at SWS Golf Academy
OFF SEASON SPECIAL
$500 paid up front – 5 Month Commitment (up to 8 classes each month & must pay before December 1st, 2017)
Clients who pay $500 up front receive 2 FREE TPI Evaluations ($250 value) – Assess Beginning & End of 5 Month Period
Class Format: Part 1 – Warm-Up & Mobility Work (10 Min.), Part 2 – Stability / Strength / Speed Work (30 Min.), Part 3 – Cool Down / Flexibility / & Bio-Mechanics / Movement Pattern Work (5 Min.) Each Part (Cycle) has 4 stations. Depending on how many people are enrolled in each class, we will partner up for exercise(s). Maximum of 8 golfers per class. Sean explains and demonstrates correct form for exercise(s) in the 4 stations before starting each cycle.
GOLF TEAM SPECIAL
$60 per month / golfer
Sean will screen each golfer the first session and build an individual online TPI exercise program that each golfer can do on their own. The team will meet once per week after school following the same format as the golf performance class above on Mondays or Wednesdays. There must be at least 4 members of the golf team to sign up to qualify for this price.
PERSONAL TRAINING PRICING
Golf Specific Personal Training (45 Minutes) – $45 per training session
10 session package gets a 10% discount on personal training – $40.50 each for ten 45 min. sessions ($405 total)
Contact Sean – SWSGolf@pga.com / 417.597.2411